Discover Vedic Meditation
Vedic Meditation is a simple, natural and effortless technique that anyone can learn. Is an ancient technique rooted in a rich tradition that spans over 5,000 years, originating from the Vedic texts of India.
Unlike concentration or mindfulness practices, Vedic Meditation does not require effort, focus or emptying
the mind. Instead, you are given a personalised mantra or sound that allows the mind to settle naturally into deep rest and relaxation and heightened consciousness.
This practice is designed to reduce stress, restoring balance, creating lasting resilience.
Why Learn Vedic Meditation
Reduced stress,
anxiety & fatigue
Experience a deep state of rest that eliminates stress from our physiology, allowing more space within to navigate life’s challenges with ease
Improve mental
clarity & focus
Improved problem solving, decision making, creativity, clarity and focus. Increased alertness, efficiency, and productivity.
Improved Health
Enhanced immune function and overall health. Improved self-healing capacity and adaptability in life
Increased patience, empathy, compassion
Deeper connection and greater self-awareness, self-confidence, and self-love. Increased capacity for empathy and understanding for others.
Better Sleep
Quality
With a calmer mind and body you can experience better quality of sleep and more energy throughout the day
Increased Happiness
A natural sense of happiness, less dependent on external circumstances. Deeper sense
of fulfilment and inner contentment
Group 4 Session Course
Learning Vedic Meditation is an immersive, step-by-step process. This hands-on approach ensures that the practice becomes a sustainable tool you can use for life.
1
Meditation
Mantra
Session One introduces you to the practice of Vedic Meditation and everything it can offer your mind, body and life. In this foundational session you'll receive your own personal mantra that becomes the vehicle for your practice and be guided through your very first Vedic Meditation together in a warm, supportive setting, so you leave already knowing how the practice feels.
2
Optimise
Meditation
Session Two is where the practice begins to deepen and settle into your life. You'll come to understand the mechanics of the mind and the nature of thoughts, and learn how to use your mantra effortlessly. The key to letting meditation work without force or strain. Together we'll explore practical guidelines for integrating meditation into your daily life for the best possible results, before settling into another group meditation.
3
Meditation Mechanics
Session Three turns to the why behind the practice, exploring the physiology and science of stress and how it accumulates in the body over time. You'll come to understand the mind-body connection and the role your thoughts play in meditation. Discover exactly how Vedic Meditation helps release the stress held within, all grounded once more in a shared group meditation.
4
Mind
Expansion
Session Four opens out into the bigger picture of what this practice makes possible. You'll explore the different states of consciousness, learn the long-term benefits that unfold with a consistent practice, and discover how meditation enhances life on every level: mental, physical, and beyond. We close with a final group meditation together, sending you off with everything you need to carry the practice forward.
Upcoming Group Courses
Wollongong (Farmborough Heights) | Sydney (Bondi Junction) | Online (Global)
IN-PERSON
-Bondi Junction
August 1st - 2nd
-
Farmborough Heights
August 29th - 30th
Saturday 11:00am - 3:00pm
Sunday 11:00am - 3:00pm
ONLINE
Zoom
August 1st - 2nd
-
August 29th - 30th
Saturday 6:30am - 10:30am
Sunday 6:30am - 10:30am
Book an Intro Call
Join Tam for a relaxed and informative session where you’ll discover what Vedic Meditation is, how it works, and have the opportunity to ask any questions.
Group Course
Four session course (about 90 minutes each), you’ll receive your personal mantra and learn how to integrate it into your life effectively.
Private Courses
Tam Taouss also provides private Vedic Meditation sessions for those who
prefer private one-on-one instruction.
What Makes Vedic Meditation Different
Vedic meditation stands out from other meditation practices due to its unique emphasis on the use of a specific mantra, which is silently repeated during meditation to facilitate deep relaxation and transcendence.
Unlike many forms of meditation that may focus on breath control, mindfulness, or visualisation, Vedic meditation involves the effortless repetition of a personalised sound, which helps to settle the mind and access a state of profound peace and awareness.
This technique promotes a natural and spontaneous experience of stillness while sitting comfortably with the eyes closed.
Students often describe Vedic Meditation as a reset for the mind and body; a practice that not only restores balance but also enriches every area of life.
Inclusivity & Accessibility
People of all nations and belief systems are welcome.
Payment plans and concessions are available to making the course more accessible to everyone.
