Discover Vedic Meditation
Vedic Meditation is a simple, natural and effortless technique that anyone can learn. Is an ancient technique rooted in a rich tradition that spans over 5,000 years, originating from the Vedic texts of India.
Unlike concentration or mindfulness practices, Vedic Meditation does not require effort, focus or emptying
the mind. Instead, you are given a personalised mantra or sound that allows the mind to settle naturally into deep rest and relaxation and heightened consciousness.
This practice is designed to reduce stress, restoring balance, creating lasting resilience.
Why Learn Vedic Meditation
Reduced stress,
anxiety & fatigue
Experience a deep state of rest that eliminates stress from our physiology, allowing more space within to navigate life’s challenges with ease
Improve mental
clarity & focus
Improved problem solving, decision making, creativity, clarity and focus. Increased alertness, efficiency, and productivity.
Improved Health
Enhanced immune function and overall health. Improved self-healing capacity and adaptability in life
Increased patience, empathy, compassion
Deeper connection and greater self-awareness, self-confidence, and self-love. Increased capacity for empathy and understanding for others.
Better Sleep
Quality
With a calmer mind and body you can experience better quality of sleep and more energy throughout the day
Increased Happiness
A natural sense of happiness, less dependent on external circumstances. Deeper sense
of fulfilment and inner contentment
Learning Vedic Meditation is an immersive, step-by-step process. This hands-on approach ensures that the practice becomes a sustainable tool you can use for life.
Book an Intro Call
Join Tam for a relaxed and informative session where you’ll discover what Vedic Meditation is, how it works, and have the opportunity to ask any questions.
Group Four-Session Course
Over four consecutive days (about 90 minutes each), you’ll receive your personal mantra and learn how to integrate it into your life effectively.
Private Courses
Tam Taouss also provides private Vedic Meditation sessions for those who
prefer private one-on-one instruction.
Group 4-Session Course
Meditation & Mantra
1
-
Introduction to Vedic Meditation
-
Receive personal mantra
-
Experience first Vedic Meditation in a group setting
Meditation Mechanics
3
-
Explore physiology and science of stress
-
Understand the mind-body connection
-
Discuss the role of thoughts in meditation
-
Learn how Vedic Meditation alleviates stress accumulation
-
Join in group meditation
Optimise Meditation
2
-
Understand mechanics of mind and thoughts
-
Learn to use mantra effortlessly
-
Guidelines for integrating meditation in daily life to achieving optimal results
-
Participate in group meditation
Mind Expansion
4
-
Understand different states of consciousness
-
Learn long-term benefits of meditation
-
Discover how meditation enhances life on all levels
-
Engage in final group meditation
Upcoming Group Courses
IN-PERSON
Sessions 1-4 taught over 2 days in
Wollongong (Farmborough Heights)
Sydney (Double Bay)
and in various locations around Australia as per demand
ONLINE
Sessions 1-4 taught over 4 sessions
Weekends (2x morning and 2x afternoons sessions over 2 days)
Weekdays (3x morning sessions and 1 early evening over 4 days)
IN-PERSON
Weekend Course Dates
Wollongong (Farmborough Heights)
January 10th | 11am - 3pm
January 11th | 11am - 3pm
Wollongong (Farmborough Heights)
February 28th | 11am - 3pm
March 1st | 11am - 3pm
Wollongong (Farmborough Heights)
April 25th | 11am - 3pm
April 26th | 11am - 3pm
ONLINE
Weekend Course Dates
Weekday Course Dates
Online January
10th | 8-9:30am & 4-5:30pm
11th | 8-9:30am & 4-5:30pm
Online Feb/Mar
Feb 28th | 8-9:30am & 4-5:30pm
March 1st | 8-9:30am & 4-5:30pm
Online March
March 14th | 8-9:30am & 4-5:30pm
March 15th | 8-9:30am & 4-5:30pm
Online April
April 25th | 8-9:30am & 4-5:30pm
April 26th | 8-9:30am & 4-5:30pm
Online January
5th, 6th, 7th | 6:00am - 7:30am
8th | 6pm - 7:30PM
Online February
2nd, 3rd, 4th | 6am - 7:30pm
5th | 6pm - 7:30pm
Online March
16th, 17th, 18th | 6am - 7:30pm
19th | 6pm - 7:30pm
Online April
27th, 28th, 29th | 6am - 7:30pm
30th | 6pm - 7:30pm
What Makes Vedic Meditation Different
Vedic meditation stands out from other meditation practices due to its unique emphasis on the use of a specific mantra, which is silently repeated during meditation to facilitate deep relaxation and transcendence.
Unlike many forms of meditation that may focus on breath control, mindfulness, or visualisation, Vedic meditation involves the effortless repetition of a personalised sound, which helps to settle the mind and access a state of profound peace and awareness.
This technique promotes a natural and spontaneous experience of stillness while sitting comfortably with the eyes closed.
Students often describe Vedic Meditation as a reset for the mind and body; a practice that not only restores balance but also enriches every area of life.
Inclusivity & Accessibility
People of all nations and belief systems are welcome.
Payment plans and concessions are available to making the course more accessible to everyone.
